Types of classes
- Pilates Matwork (55 min)
During the session you will use a fitness mat
with or without small training equipment. Exercise system is developed to strengthen
the whole body. Regular practice helps to reduce body asymmetry and stressful
muscles, as well as to improve joints and spinal condition. Also these balanced
pilates exercises let muscles gain power and flexibility, improve stamina and
quality of your sleep. Most exercises take place horizontally on the mat and
are suitable for all ages, genders and body fitness conditions.
- Pilates Reformer (55 min
Session for 2 people or 4 people group using Pilates exercise
machines. A unique versatile way of training that can help either in
rehabilitation or building very athletic capabilities. Exercises are suitable
for all ages, genders and body fitness conditions, even minor previous injuries
and muscle ache is not an obstacle. Pilates machines help exercises to be
performed in a more precise manner while remaining gentle to the body.
Experience shows that the precision not only ensures injury free sessions, but
also helps to prevent them in the future. This is the reason why we pay very
close attention to exercises and limit the groups to 4 people.
- Pilates personal (55 min)
Individual Pilates session with a professional
trainer will ensure a customized program exactly for you and your body health
condition. Focusing on what your body needs the most can manage pain, renew and
strengthen muscles, improve motion, stamina and coordination. The trainer will
plan out the session matching your fitness condition, control the exercise
technique in order to achieve maximum desired effects. During the session you
will use large and small training equipment.