About us

We are a cozy pilates studio located in the “Quiet Center” of Riga. We’ll be perfect when you are looking for a variety in pilates training, combining modern pilates exercise machines with small fitness accessories. Whatever your mood is, we’ll arrange private trainings or tiny groups because we never go for big ones. Highly professional and specifically pilates licensed trainers will find a thing for everyone: beginners, pilates-lovers with some skills or pro athletes. Our promise is to make your exercise fun, your body healthy, and your backbone strong.

We value our customers

Over 2 years ago, our love for pilates let us come together and we decided to start our own Pilates Studio. It took courage and determination to open the first small and cozy studio in Old Town of Riga, which has grown and developed by now. Love for pilates still keeps us together, and so does our care for our customers. We have always worked hard not only for the bodies of our customers to be healthy and better looking, but also making sure that each individual feels comfortable in our studio. Over these years we have learned how different each and every customer is, and so are their goals and needs. We know that some customers will find their best results while working 1:1 with the personal trainer, others will be more motivated to work in a group; some may enjoy mostly working on pilates machines, others just make their first steps in pilates, but in some cases, the very athletic approach is the most suitable.

We appreciate the trust from all our clients that has helped us to grow.


Ina Bērziņa

Founder and Manager of "Pilates Room". Teacher, movement specialist. Health Sport Specialist (Riga Stradini University), Pilates instructor (big and small equipment ‒ international Balance Body certificate).

Pilates is not only a complex revitalising program that harmonises and vitalises both body and mind, I think about Pilates as a way of living. A way of living that ensures good health and positive emotions.

Nataļja Okuņeva

Founder and Manager of "Pilates Room". Student of physiotherapy at Latvian Academy of Sport Education. Pilates instructor since 2011. Nataļja learned the basic principles of Pilates at the Russian Pilates Institute and at the MK Pilates school. She has suksessfully finished Lolita’s Legacy Pilates programme. Sports Master in Gymnastics.

Pilates is a unique method as it offers to „activate” mind to form the right movements. Pilates teaches people to recognise parts of their body and to move them separately and control them. This helps to reduce the muscular tonus and to keep the energy levels up. It is very important to „stay” within ones’ body while exercising and to think about the quality of the movements.

Natālija Šilaka

Educated health sport specialist (Rīga Stradiņš University), rehabilitation fitness instructor, pilates personal trainer (big and small equipment). Currently continues her education at Balanced Body International Pilates Study Program. Has been a pilates instructor for 17 years.

“Joy of life, excellent mood and clarity of thought in combination with strong body: that’s the result pilates can deliver”